Studio North - dance & fitness center
"Where Fitness & Fun Come Together" est. 1999
Youth dance begins Monday, September 11th, 2023.
Online registration opens
Friday, August 11th.
Join us for an exciting 25th season!
24 Hour Gym
Day, Week or Month Passes
24 Hour Gym
Day, Week or Month Passes
Recital 2023
Fitness Class Descriptions
We offer a wide range of fitness classes to suit a variety of interests and fitness levels. There fall, winter, spring & summer sessions. Classes can be purchased in packages
for each session. Click on this link for details,
Our class descriptions are shown below. Please call or stop by for more information on classes. Click on this link, 2013 fitness schedule,
to see the complete schedule.
Pilates Barre Class
Multi Level - 50 minutes
Pilates exercises are designed to use the resistance of your own body and gravity to create overall strength through the body. Exercises are done on your back, belly, on your side and standing up at the barre. Pilates exercises increase srength and endurance. Exercise balls, bands, and free weights are sometimes incorporated.
Tone & Zumba
Multi Level - 50 minutes
This is a great low impact class to tone up your muscles while incorporating
some FUN with dance! Focusing on a thorough warm up and cool down,
various small equipment will be used throughout the class to tone and
strengthen all areas of your body. All exercises are done standing up.
Modifications provided for all levels of fitness.
CARDIO STRENGTH & CARDIO STRETCH
Multi Level - 50 Minutes
This class incorporates more cardio activity designed to get your heart pumping. The strength portion of this class will incorporate a variety of small equipment to work through all of your muscle groups, while the stretch portion will focus on flexibility and lengthening your muscles. Each class will begin with a full body warm-up and finish with a relaxing cool down.
T25
Multi Level - 25 minutes
25 minute high intensity workouts. Classes will vary between cardio, upper focus, lower focus, ab intervals, strength and stretch. Participants can pace themselves to their own level - but these are high intensity workouts designed to push yourself.
WHAT DO I NEED TO BRING?
*Wear comfortable clothing & please bring clean, indoor tennis shoes.
*Bring a water bottle. (Water is also available to purchase.)
*Locker rooms are available for changing.
*All equipment is provided.
*Fitness mats are provided, and YOGA/PILATES mats are available to purchase.
*Please sign in at the front desk before each class so we may contact you regarding any class cancellations.