Studio North - dance & fitness center
"Where Fitness & Fun Come Together" est. 1999
Youth dance begins Monday, September 12th!
Youth dance begins Monday, September 12th!



24 Hour Gym
Day, Week or Month Passes
24 Hour Gym
Day, Week or Month Passes

Recital 2022
CORE STRENGTH TRAINING WORKSHOP
SATURDAY, OCTOBER 1ST
9AM TO NOON

Ann Hyrkas, a certified trainer, group fitness and yoga instructor,
will lead you through a total-body, intensive workout focusing on the utilization of core muscles.
The program includes:
* stretching movements
* cardiovascular/aerobic exercise
* toning with weights and resistance bands
BRING TENNIES, A YOGA MAT AND WATER BOTTLE.
ALL OTHER EQUIPMENT PROVIDED BY STUDIO NORTH.

WORKSHOP FEES:
Only $30 for the Workshop
Just $25 for active weight room members
DOOR PRIZES THROUGH OUT THE MORNING
REGISTER EARLY - SPACE IS LIMITED!
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THIS WORKSHOP WILL KICK OFF A 7 WEEK CORE STRENGTH TRAINING PROGRAM BEGINNING TUESDAY, OCTOBER 4TH. PLEASE SEE COMPLETE DETAILS FOR THE CLASS UNDER CLASS SCHEDULE &
FITNESS DESCRIPTIONS.
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SEE YOU IN CLASS - IT IS GOING TO AN AMAZING FALL!

Please join us at our next event!
CORE STRENGTH TRAINING
WORKSHOP
Date: October 1ST, 2011
Time: 9am to noon
Location:
1550 East Washington Street
Ely, MN 55731
218-365-2493
REGISTER EARLY - SPACE IS LIMITED